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Writer's Block: Another sleepless night

Do you suffer from occasional or frequent insomnia? Do you have any special tricks or remedies? How does it impact your life?

Constant insomnia. I can't fall asleep for ages (upwards of lying awake for 3 hours) and once I do fall asleep, I can only sleep for roughly 1-3 hours at a time. Nor is the sleep very restive.

What do I do? I've been on Trazedone for about nine years now. The only other way I can sleep, and again, it's not very effective, is if I've been up just far too long and I'm ridiculously exhausted. *shrugs* Yeah, not so great.